Heel strike
/hil/ /stɹaɪk/
1. [noun] the stage in one's gait at which the heel of the foot or shoe first makes contac t with the walking surface . See Gait for more
Frequently Asked Questions
How does the heel strike phase differ from forefoot contact in a typical walking cycle?
Heel strike is the initial phase where the back of the foot makes contact with the ground, while forefoot contact happens later as the foot rolls forward. This distinction helps in understanding the progressive transfer of weight during walking.
What common misconception might people have about the heel strike phase during walking?
A common misconception is that heel strike always indicates poor walking form. In reality, for many individuals it is a natural part of the gait cycle and simply represents the beginning of weight transfer rather than a flaw.
How can the term ‘heel strike’ be connected to foot anatomy through its etymology?
While not directly derived from a classical term, the concept of heel strike is closely linked to the heel’s bony structure, commonly referred to as the calcaneus. This bone’s name, originating from Latin, underscores its role at the start of the foot’s contact with the ground.