Plantar Fasciitis
1. [noun] plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move more, the pain normally decreases, but it might return after long periods of standing or after rising from sitting. Plantar fasciitis is more common in runners. In addition, people who are overweight and those who wear shoes with inadequate support have an increased risk of plantar fasciitis. See: https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846 ; Accessed June 11 2019
Source: https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846
Frequently Asked Questions
How does the first step of the day impact the feeling in your heel and foot's structure?
After sleep, the tissue band under your foot stiffens. Walking causes initial discomfort since the inflamed tissue warms up, but movement gradually lessens the pain.
Why is it a misconception that only athletes experience this type of heel pain?
Although runners are at risk, everyday activities like prolonged standing or getting up from a seated position can also stress the tissue band beneath the foot, leading to discomfort.
How might the Latin origin of certain foot terms help you recall their role in foot structure?
The word 'fascia' comes from Latin for 'band,' which helps you remember that the plantar fascia is a strong band linking the heel bone to the toes and is central in foot structure.